Better Together Therapy

Better Together TherapyBetter Together TherapyBetter Together TherapyBetter Together Therapy

Home
Therapy Services and Fees
About Cal
Resources
Contact Me
Services for Therapists

Better Together Therapy

Better Together TherapyBetter Together TherapyBetter Together Therapy

Home
Therapy Services and Fees
About Cal
Resources
Contact Me
Services for Therapists

Resources

Online Tools

Self-Care Assessments

https://positivepsychology.com/self-care-worksheets/

Resource on setting boundaries

http://dfdx.us/dbt-dime-game/

Step by step resource on getting regulated in the moment

youfeellikeshit.com/

Mindfulness-Based Stress Reduction

https://palousemindfulness.com/

Understanding Complex Trauma

http://pete-walker.com/index.htm

Client Portal

Local Resources

Collection of local resources including food/housing insecurity

www.211info.org

Collection of low cost therapy options

https://www.jeanniesonger.com/low-cost-free-therapy-resources/

Collection of legal resources

https://docs.google.com/spreadsheets/d/1DRLvJdp0tugx-eeO6qAWGFy2sIVHRbiVVxM-WxoAEqI/edit#gid=0

Information Concerning Psychiatric Advanced Directives in Oregon

https://nrc-pad.org/states/oregon/

Contact Us

Drop us a line!

Name

Email*

Phone

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better Together Therapy

6635 North Baltimore Avenue, #275, Portland, Oregon 97203, United States

Better Together Therapy

cal@bettertogethertherapy.org

Copyright © 2023 Better Together Therapy - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.